![]() ![]() Make a Plan for WorkĪ horizontal hiatus might be more challenging for a working parent-to-be since additional time off can throw a wrench in carefully laid maternity leave plans. Online chat groups and message boards can also connect you with people in similar situations, providing a receptive outlet for your frustrations and fears. If you’re experiencing these feelings, talk to your partner and friends (and your health care provider, if necessary) to help keep the situation in perspective and ease melancholy moments. Anticipate all Emotionsīed rest has the potential to leave you feeling moody, guilty, anxious, or depressed, and complaints of confinement and isolation are almost a given. Whether you’re gearing up for strict bed rest or a modified version, here are some things to consider and prepare for to help make the changeover more doable. Once you know some amount of bed rest is imminent, you may wrestle with how to transition to life in lounge mode, especially for long periods. Even though it’s tough to be out of the loop-particularly if you already have children at home-it might be a necessary step in delivering a healthy baby. If your OB or midwife puts you on bed rest, it’s advisable to adhere to their recommendations. If you’re concerned about these negative side effects, discuss them with your doctor to see what you can do to help ward them off. (Of course, always talk to your doctor before starting any medication during pregnancy.) She also suggests frequently massaging and stretching the legs to help with discomfort and blood clot prevention. Auguste recommends patients on bed rest “wear compression stockings or take anti-coagulant medicine to prevent a blood clot”. However, it’s still prescribed by many doctors in the hopes that the benefits outweigh the risks. The Mayo Clinic also specifies blood clots (venous thromboembolism), stress, and cardiovascular deconditioning as posed risks. A 2010 study published in Biological Research for Nursin g found that bed rest might actually do more harm than good, resulting in such issues as muscle soreness or atrophy, maternal weight loss and lower fetal birth weight, sleep cycle disruption, and depression. While some evidence supports that bed rest helps when certain complications are present, there’s still debate on whether or not it’s the best choice for the expectant set. You may also need to restrict activity or be placed on bed rest if you have a low-lying placenta or placenta previa. ![]() Auguste explains.Īdditionally, sexual activity restrictions may be recommended if you experience “an increase in the frequency or intensity of contractions after sex,” according to the Mayo Clinic. However, she says, “there is little to no evidence that shows bed rest works to prevent preterm delivery, so the reasons to put a patient on bed rest are few.” That said, if a patient experiences premature preterm rupture of membranes, their OB may put them on modified or strict bed rest if they are at risk of umbilical cord prolapse, Dr. Auguste, MD, FACOG, an OB-GYN practicing in Washington, D.C., historically, bed rest has often been recommended to help prevent preterm labor. If your doctor prescribes bed rest during your pregnancy, it is important to ask plenty of questions so you know exactly what is expected of you: Can I shower every day? Can I join my family for dinner in the evenings? Will I be able to handle light household chores like folding laundry? What about sexual activity? Reasons for Bed Rest in PregnancyĪccording to Tamika C. A doctor may recommend a birthing parent stay off their feet anywhere from a few days to a few months-each case is different. Most parents-to-be can ride out their bed rest in the comfort of their own homes, but in some situations, an extended hospital stay might be in order.
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