Some of the Phase 1 activators ARE antioxidants (like vitamin C and silymarin in milk thistle). It’s a good idea to increase antioxidants as protection. This is necessary, and it does result in free radicals which can do lots of harm (even to your DNA) if you don’t keep them moving through your detox pathways and OUT of your body! Phase 1 is all about the oxidation of harmful toxins in order to break them down into less harmful metabolites. Phase 1 causes oxidation and free radicals Lipotrophics: compounds that break down fat in metabolism (cysteine, methionine, choline, and inositol).Crucifer veggies (also called Brassica): Brussel sprouts, broccoli, cabbage, cauliflower, collard greens, kale, and turnips.Vitamin C rich foods like strawberries and bell peppers.Citrus: tangerines and oranges (grapefruit shuts down Phase 1).It’s also activated in a favorable way by: Examples include caffeine, alcohol, dioxin, paint fumes, steroids, pesticides, sleeping pills, contraceptive pills, and cortisone. Phase 1 is activated by many external toxins. Making toxins water-soluble in order to enter Phase 2.Converting volatile toxins into smaller substances meant for further detox.This is your first line of defense against toxins and uses a group of enzymes known as the cytochrome P450 family. These enzymes protect your cells from damage by: Most of your body’s toxic waste goes through three phases in your liver-gut and liver-kidney detox systems.
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